In life, we will all travel down dark roads.  Some roads will last hours, some days, and other years and even decades.  But they don't last forever.  That's something we can learn from those trials and tribulations if we allow ourselves: That the darkness will always give way to the light.

In life, we may find reasons to worry. But when has worrying ever improved anything? When has more worrying resulted in less worrying? When has worrying brought more peace into your life? In a worry filled world, we must find ways to not blend in.

Creating a more peaceful world is an inside job - it can only begin within. Having courage to heal the parts of ourselves that defy and resist peace and opening ourselves to the possibility of living in peace & union within. And learning to then embody that peace and reflect it out into the world - as within, so without.

In these rapidly changing times, so much is coming to light. It may even appear that things are getting worse. But don’t let appearances fool you. To help you face the changes of 2021 with grace, here are 4 Keys to Strengthening Hope in your life.

A common misconception is that healing is about feeling good. Consistent with the culture of quick fixes and instant gratification, this belief unfortunately leads people away from true healing and perpetuates cycles of pain, dis-ease, and suffering. So what is the truth about healing?

We all face challenges in life that test us. But how you perceive them makes all the difference. In this post, I share a simple daily Gratitude meditatation to help you clear the way to a more positive perspective!