As we enter 2022, many of us are feeling the sparks of inspiration to make overdue changes and make our joy and fulfillment a priority over living up to others’ expectations and appearing successful. But manifesting these new inspirations and bringing them through into reality is a process that requires more than meets the eye. Here are 5 tips that can help!

As we progress further into Fall and Winter and the days grow ever shorter and colder, it's natural to feel our energy levels shift.  Which can set off panic and worry, as our brains spin with worst case scenarios. But this shift towards more stillness and a slower pace of life is actually natural and can benefit us greatly if we can embrace it. Here are 3 tips to help you do that.

Like taking your car in for a tune up, cleansing and detoxing with the change of seasons helps to 1) optimize the body’s functions and 2) offset illness or disease in the body. Think of it as an opportunity to “reset and refocus” on what’s actually important in your life and to take your life in that direction. Cleansing can open the door to living life with more energy, vitality, and joy in harmony with Nature.

In this article I share some of my favorite methods to elevate and improve your posture to help you experience more energy, clarity, and confidence and less stress, pain, and negativity.

Can drinking lemon water be beneficial to your health and wellbeing? Learn more about this practice and how to do it to find out for yourself!