When we come to an end of a season in our life, it’s natural for us to experience a mix of emotions as we wonder, “What now?” And that is the purpose of being in between: To answer that question from within.

While many will categorize “spirituality” as something that you do or a set of beliefs that guide how you live your life, to me, that misses the mark. Spirituality is about who you are.

When you step outside your comfort zone to do anything new, you're guaranteed to make mistakes and flounder for a while. And while it's certainly challenging and humbling, it can also be a prime opportunity for rebirth.

Life is a journey. It consists of ups, downs and the spaces in between. It's easy to think of them as separate. But that is an illusion.

As we approach the imminent new beginnings of Spring, we may be faced with the growing pains of our transformation.

Particularly in the West, healing has become understood as eliminating symptoms. Focusing on what’s on the surface while ignoring or minimizing the deeper underlying issues that source the symptoms. But that isn’t the reality of healing.

In our world right now, it’s easy to wonder where the integrity has gone. From the sensationalism of celebrities in the media, uproar regarding fairness in all levels of athletics, the decisions and justification of those decisions made by world leaders, to the heated debate over inclusion and representation…you can see the ripples everywhere. So how do we restore integrity in our lives?