You don't have to accept or settle for high levels of stress, anxiety and negativity in your life. It's never too late for things to change for the better…and stay that way. I am living proof.

In the month of September in the year 2023, there are multiple positive influences from the Universe that are working together to serve Humanity in manifesting BIG shift.

Practicing meditation and prayer together completes the infinity symbol of how we as Humans can connect to God. Like yin and yang, both practices are complementary to one another and serve to create a dynamic whole that far exceeds the sum of its parts.

We can all be busy, right? But are you busy with things that really matter to you? That move your life firmly and resolutely in the direction of your North Star and your life’s purpose? That energize you? Or are you just busy?

It’s all about foundation. For when you’re masterful with the basics, you are much more likely to be masterful with advanced teachings and techniques. Your practice of meditation is no exception.

If you're seeking healing, transformation, clarity on your life’s purpose, or the power to overcome life's obstacles and challenges, I encourage you to practice stillness. And through your stillness, opening doors to a quality of life you never knew was possible!

Today is the New Moon. And as with every month, with it comes the opportunity to slow down and step away from the focus on doing and step towards the focus on being. To focus on balance, wholeness, and accessing the power of stillness.

Today is the Full Moon, and with it the opportunity to shine a brighter light on your path ahead. Here are some questions to ponder and reflect upon to serve you in living life more fully alive and illuminating more of your life’s true purpose.

Practicing meditation consistently is a game-changer. The many ways in which it can elevate your quality of life are truly countless: Better sleep, more patience, less stress, less anxiety, stronger focus, deeper fulfillment, more peace…the list goes on and on.  So why doesn’t everyone practice meditation?

A practice of meditation can shift life dramatically.  Even practicing just 5 minutes a day or 30 minutes per week can result in significantly less stress & anxiety and more relaxation & resilience. So what can you unlock within yourself when you go beyond that?

We all face challenges in life that test us. But how you perceive them makes all the difference. In this post, I share a simple daily Gratitude meditatation to help you clear the way to a more positive perspective!